The Show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.

On Wednesday's show it's me your host Jackie Grant I will be talking about: -

What You Need To Know Before Going On Another Diet

I will be covering why diets may not work for you and what you need to be doing in order to make sure that you have a successful diet this time
I will offer solutions around emotions and how to handle them which may come up for you when trying to make a change.
How diets can create body awareness and how a diet is not just about what you eat but is also how you eat

Join my facebook group for a 14 day Sugar Free Challenge that will be starting in September in my Balancing Women's Hormones for Fat Loss Facebook group

http://www.wegrantfitnessandhealth.co.uk/