The pressure to respond right now, right here, right away is real. And sometimes, giving into that pressure means we later regret what we said or did.

What if you gave yourself a minute first?

In this episode, we explore the idea of the preview — a small, quiet practice of checking in with yourself before you go live. You can ask for feedback. You can sit with how something feels. You can find better words before they leave your mouth.

No performance required. Just a test run.

What will you preview today?

Resources

• The Sunday Question, Volume 3, is now available. Use our 53-question book to create a comforting, intentional ritual.
• Write your own Sunday Question with our interactive tool.
• The Six Caregiving Stages
• Find the comforting message you need to hear right now.
• Image by Joshua_Willson from Pixabay