What's the minimum amount of training that I can get away with?
31 mar 2021 ·
28 min. 57 sec.
![What's the minimum amount of training that I can get away with?](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/d301044761ca0b07e78457941188d0a5.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
I've got a problem with my ankles but I don't want to just not do any training at all. So, I wondered, what's the minimum amount of training that I...
mostra di più
I've got a problem with my ankles but I don't want to just not do any training at all. So, I wondered, what's the minimum amount of training that I can get away with? I delve into the science and see what I need to do in order to stay fit. The results surprised me a little. I also find out about coffee napping and report on this week's running.
mostra meno
Informazioni
Autore | Maggie Cooper |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company