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What is Yoga: Not an Exercise but a Whole Philosophy
3 gen 2022 ·
25 min. 54 sec.
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Descrizione
"How do you do yoga" is one of the 1st questions I get as a teacher. Yoga encompasses all of life. There are a lot of aspects to it but...
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"How do you do yoga" is one of the 1st questions I get as a teacher. Yoga encompasses all of life. There are a lot of aspects to it but we don't have to over complicate it. Make it personal and simple.
Posture blog post mentioned: https://earthandwater.co/how-to-find-good-posture-for-meditating-back-pain/
Unroll Your Mat, Unfold Yourself: Unveiling Yoga's Philosophy Beyond the Downward DogYoga: it's synonymous with downward-facing dogs and pretzel poses, right? Not quite! This episode dives deep, revealing the true essence of yoga: a holistic philosophy that extends far beyond the physical practice.Here's what awaits you:
mostra meno
Posture blog post mentioned: https://earthandwater.co/how-to-find-good-posture-for-meditating-back-pain/
Unroll Your Mat, Unfold Yourself: Unveiling Yoga's Philosophy Beyond the Downward DogYoga: it's synonymous with downward-facing dogs and pretzel poses, right? Not quite! This episode dives deep, revealing the true essence of yoga: a holistic philosophy that extends far beyond the physical practice.Here's what awaits you:
- From Asana to Ananta: We'll explore the meaning of "yoga" itself, uncovering its roots in ancient India and its core philosophy of uniting the mind, body, and spirit.
- More Than Poses: While physical postures (asanas) are a part of yoga, they're just one piece of the puzzle. We'll delve into the other limbs of yoga, like breathwork (pranayama) and meditation, and how they contribute to overall well-being.
- The Path to Enlightenment: Yoga isn't just about achieving peak flexibility or the perfect Instagram pose. It's a journey of self-discovery, leading towards a state of inner peace and enlightenment.
- You're curious about the deeper meaning of yoga.
- You're seeking a holistic approach to wellness that goes beyond physical fitness.
- You've always wondered if there's more to yoga than just the poses.
- The Yamas and Niyamas: These ethical guidelines act as a moral compass, guiding your behavior towards yourself and others.
- The Koshas: Explore the concept of the five sheaths, layers of our being that yoga aims to integrate for a sense of wholeness.
- The Chakras: We'll discuss the energy centers within our body and how yoga practices can help balance and activate them.
Informazioni
| Autore | Savannah Blake |
| Sito | - |
| Tag |
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