Esplicito

What is OCD?

28 dic 2022 · 37 min. 7 sec.
What is OCD?
Capitoli

01 · Intro

1 sec.

02 · What is OCD?

31 sec.

03 · Misconceptions vs. Actual OCD

3 min. 6 sec.

04 · Anxiety and Depression Association Definition and Statistics

5 min. 5 sec.

05 · The start of OCD for Alana and Jess

5 min. 33 sec.

06 · OCD Themes for Alana

11 min. 27 sec.

07 · OCD Themes for Jess

13 min. 14 sec.

08 · Jess and Alana Meet

18 min. 7 sec.

09 · Beginning to Identify with OCD

21 min. 41 sec.

10 · Coping Mechanisms

30 min. 22 sec.

11 · Wrapping Up

36 min. 27 sec.

Descrizione

Welcome to OCD Girls! We, Jess and Alana, explain the definition of OCD, some misconceptions, our own personal experiences, and some coping mechanisms. Do you have OCD and are tired...

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Welcome to OCD Girls! We, Jess and Alana, explain the definition of OCD, some misconceptions, our own personal experiences, and some coping mechanisms.

Do you have OCD and are tired of people saying it's just about neatness or organization?

Do you have distressing intrusive thoughts and are trying to find ways to cope?

Do you know someone who has OCD and wonder why they act the way they do?

If you answered yes to any of these, this episode might shed some light on your questions.

*Disclaimer: Alana and Jess are not trained medical professionals! Just people with OCD talking about our own experiences and some of the research about/behind OCD. If you think you have OCD talk to your pcp, therapist, psychiatrist, or any other trained mental health professional for an actual diagnosis and support.*
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Autore Jess and Alana
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