What is Mindfulness?
26 lug 2021 ·
7 min. 4 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
The busyness of daily life often prevents us from slowing down and being still with ourselves. Being present and mindful is a powerful way to ground yourself. Rachael and Dr....
mostra di più
The busyness of daily life often prevents us from slowing down and being still with ourselves. Being present and mindful is a powerful way to ground yourself. Rachael and Dr. Lou discuss what mindfulness actually is, how societal norms make it difficult to practice, and ways we can start incorporating mindfulness practice into our daily lives.
mostra meno
Informazioni
| Autore | SanareToday Thrive |
| Organizzazione | SanareToday Thrive |
| Sito | - |
| Tag |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Commenti