May is mental health awareness month. In today's episode we're going to talk about what is mental illness and the different strategies that you can use to help you cope with your life. Having a mental illness does not mean you need medicine it could be just a life-changing moment that you have to adjust to. Sometimes grief, the death of a loved one job changes and other factors influence how it impacts your mind body and spirit. You are Not alone. You are more than enough. #Mind4Body