What is Internalized or "Self" Gaslighting?
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Descrizione
In today's #coffeewithatherapist, I explain what internalized gaslighting is and the different affirmations we can use to challenge it. If you struggle with really absorbing the affirmations I describe, I'd...
mostra di piùIf you struggle with really absorbing the affirmations I describe, I'd highly recommend working on this with a therapist or trained professional.
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Informazioni
Autore | Jenny Helms |
Sito | - |
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