What is Fitness? And what Components make up a Health & Fitness Lifestyle.
10 set 2022 ·
9 min. 57 sec.
![What is Fitness? And what Components make up a Health & Fitness Lifestyle.](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/cc3531e34c1d668ce657ee6d99698fbd.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
What is up guys!! Welcome back you Fanatics to another episode. In this weeks episode I discuss the topic of what Fitness is/means and what components make up a Health...
mostra di più
What is up guys!! Welcome back you Fanatics to another episode. In this weeks episode I discuss the topic of what Fitness is/means and what components make up a Health & Fitness lifestyle.
Many people tend to associate the word Fitness with lifting weights, being in the gym, or jogging but in reality it means a lot more than just that. Fitness itself is a way we can better ourselves not just for physical activity or events such as sports, or a marathon but it also provides many health benefits besides just physical improvements.
These include better nutrient absorption, better oxygen capacity, better cognitive functions, better stress/anxiety management, better insulin utilization etc.
Hope you guys learn something and if so please consider a like, rating and sharing helps alot.
mostra meno
Many people tend to associate the word Fitness with lifting weights, being in the gym, or jogging but in reality it means a lot more than just that. Fitness itself is a way we can better ourselves not just for physical activity or events such as sports, or a marathon but it also provides many health benefits besides just physical improvements.
These include better nutrient absorption, better oxygen capacity, better cognitive functions, better stress/anxiety management, better insulin utilization etc.
Hope you guys learn something and if so please consider a like, rating and sharing helps alot.
Informazioni
Autore | Josten Gomez |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company