When did sleep become a luxury? Studies show that Indians, particularly Indian children, get some of the least and poorest quality sleep in the world. The reasons for this include increased screen time, erratic sleep timings, stress, disturbed gut health and poor awareness on how to fall asleep.

In this episode, pediatric sleep expert and author Himani Dalmia, explains how sleep impacts growth and wellbeing. She offers insights for improved sleep based on her own experiences with children and parents. Tune in to learn the truth about a good night's rest.

Produced by Anna Priydarshini

Sound mix by Kapil Dev Singh