What Can I Do To Improve My Mental Health?

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Mental health should be a priority for all of us. But many of us don't know what to do to improve our mental health. In this webinar I go over three questions:

1) Why should you prioritise your mental health?
2) What do we know about mental health based on the scientific literature? and
3) What are some easy steps you can take today to improve your mental health?

00:00 - Introduction
00:52 - Crises and mental health
01:28 - Why we don't prioritise mental health
03:10 - The mental health crisis
04:10 - Modern magical thinking
04:50 - What's really going on?
08:13 - Basic Brain Biochemistry
09:26 - Thought
10:48 - Serotonin
13:39 - What does work?
15:00 - Sleep
17:05 - Exercise
18:40 - Comfort Foods
21:00 - Ketogenic diets and super foods
23:58 - Other therapies
28:13 - Thoughts and Next Steps
33:45 - Q&A