Nic Zee talks with Hayley Holden from Awaken the Sole about reflexology, menopause and mental health. Hayley really takes pride on empowering women to take charge on their own health.

Hayley offers reflexology both in person and online, she runs workshops and mentors women on a 1:1 basis who are looking to explore what is going on in their bodies.

Hayley shares her own personal wellness tips in this episode.

Reference to:

https://www.awakenyoursole.com/
https://www.instagram.com/awaken.your.sole/
https://www.facebook.com/awakenyoursole


Tune into Season 1 with Hayley:

Season 1 - Transformational Reflexology
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