Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss.

Links to the studies cited in the podcast:

http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/

https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html

The Sugar Freedom Diet is available here: sugarfreedom.com

E-mail me at: catherine@cardiofreedom.com