What is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle.

In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media, technology, and the uprising of AI there is so much information out there available for people.

It's very easy to get lose on what's true and what's not, so I'm here simply to guide you guys and help you guys understand things a little bit better. Whether you're a seasoned fitness enthusiast or just starting, this episode is packed with actionable insights to help you shed those extra pounds and achieve sustainable results.

For any question you can email me at gomez@fanaticfitnesstraining.com