Welcome to week4 of this 4 week program
For this final week of the program were focusing on devotional meditation, using the mantra Om Namah Shivaya, get comfy settle in and be gentle with yourself meditation isn't about an empty mind.

Devotional meditation can be so powerful and help bring a sense of connection and peace. This mantra roughly translates to:
Om – The vibration that represents the creation of the universe.
Namah – It means to bow or show adoration.
Shivaya – It means the inner self.