Welcome back to the pod! This week, we are diving headfirst into the absolute madness of the playoffs. Whether your team is cruising or giving you a minor heart attack, we’ve got your ultimate postseason breakdown and predictions.
​But let’s be real—between late-game stress and the non-stop news cycle, our screen times are hitting dangerous levels. We’re tackling the modern epidemic of doom scrolling: why we do it, how it’s frying our brains, and actionable boundaries you can set today to reclaim your peace of mind.
​Finally, because you can't survive playoff stress on potato chips alone, we’re talking healthy eating. We break down how to fuel your body for high-stress weeks, easy meal-prep hacks for game days, and how to eat clean without losing your mind.
​Grab a healthy snack, put down the doom-scroll, and let’s get into it!

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