Using relaxation to handle fear and anxiery
16 mar 2020 ·
17 min. 28 sec.
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Descrizione
This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find...
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This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!
mostra meno
Informazioni
| Autore | jeffbrandler |
| Sito | - |
| Tag |
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