Join my guest, Coach Christina Arnold as we discuss why self-care is so important in our modern world, and why it is essential not selfish. Christina is a health and wellness advocate, a Joy Life Coach, and Regional Director with Joy Coaching America. Christina’s passion is helping to educate and empower her listeners in promoting the brave practice of learning to put ourselves first in terms of making self-care a priority in our lives. As a breast cancer survivor and thriver herself, she has seen the importance of making self-care a priority in her life and the need to reduce the stress, anxiety, overwhelm, and burnout in our lives in order to live a healthier, calmer, and more balanced lifestyle to support our personal physical, emotional, mental, and spiritual health, happiness, and overall well-being.