In this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often unsustainable nature and highlights her "fundamental five" habits. And stay tuned as Amy stresses the importance of self-acceptance, encouraging clients to explore the underlying reasons for their weight loss goals and align them with their values and priorities.

Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. She helps people who want to achieve lasting weight loss create the self-care habits that make their goal easy and inevitable.

TIMESTAMPS
• [5:59] “Sleep deprivation affects hormone levels, making it harder to eat healthy.”
• [12:29] Amy shares insights on how to make healthy habits stick, including giving yourself permission to experiment and trusting one's body to know when enough is enough.
• [19:10] Dr. Fitness and Amy talk about fitness coaching, self-care, and mental health. • [22:06] Amy talks about the potential for diet culture to creep into fitness professionals' language and practices, and offers suggestions for mindful language use.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Amy Lang-
Website: https://www.moxie-club.com
Amy’s Podcast: https://www.moxie-club.com/blog
LinkedIn: https://www.linkedin.com/in/amylangcoaching/
Instagram: https://www.instagram.com/habitwhisperer/
Facebook: https://www.facebook.com/amylangcoaching/
YouTube: https://www.youtube.com/@habitwhisperer