Unlock Your Potential: How to Act & Become Who You Want to Be (Candice McMurran Interview)
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Candice McMurran, a fitness and nutrition expert, joins Morgane Michael to discuss the importance of mindset in achieving goals. Many people focus on reaching a specific number on the scale,...
mostra di più- Focus on feeling, not the number: Dig deeper to understand what the desired weight loss or fitness goal truly represents for you.
- Embrace self-compassion: Be kind to yourself throughout the journey and celebrate small wins.
- Progress over perfection: Aim for sustainable changes and don’t be discouraged by setbacks.
- Become the person you want to be: Act as if you’ve already achieved your goal and adopt the habits that align with your desired future self.
- Navigate life’s seasons: There will be times when following your plan perfectly isn’t feasible. Find ways to make progress even during busy seasons.
Informazioni
Autore | voicEd Radio |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company