In this episode of KAJ Masterclass LIVE, we are joined by the dynamic Nisha Srivastava, a renowned Pilates and yoga instructor with a unique background in dance and Bollywood. Discover the secret techniques for resilience and strength as Nisha shares her journey and insights into maintaining a warrior mindset through movement and core values. Learn how simple daily routines can transform your life and enhance your physical and mental well-being. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/bo...) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Discover the importance of core values in daily life and how they contribute to resilience. 2. Learn practical, equipment-free exercises to incorporate into your routine. 3. Understand the "Warrior mindset" and how to cultivate it for better stress management. 4. Explore the holistic benefits of Pilates and yoga for inner strength and overall health. 5. Gain insights into maintaining a balanced diet and lifestyle for optimal well-being. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST Nisha Srivastava is a distinguished Pilates and Yoga instructor, celebrated for her dynamic influence in the health and fitness industry over the last two decades. Starting in the vibrant eighties, Nisha founded the 'Alhambra Academy of Dance & Drama' across Rainhill, Whiston, and Woolton Village. Her early career in dance and a stint in Bollywood paved the way for a significant shift towards wellness, leading her to embrace Pilates and Yoga. Connect: https://yoga-anatomy.com/contact/https://www.linkedin.com/in/nishasriv...http://www.pilatesmanchester.comhttp://www.pilates4sport.com 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay:   / ajaykhudania  https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS 00:00 Introduction 00:32 Nisha's Journey 04:17 Core Values 07:48 Warrior Mindset 10:19 Healthy Eating 13:04 Home Exercises 18:25 Pilates Insights 21:50 Mental Resilience 25:54 Spiritual Awakening 29:01 Conclusion 🌐 CONNECT WITH KAJ 📺 YouTube:    / @kajmasterclass   🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/Book KAJ: https://www.thekajmasterclass.live/bo... Follow    / @kajmasterclass   for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN #resilienceandstrength #wellnessjourney #kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message