In this episode of Heart.Change.Consciousness. Dr. Trish talks with Emily Garrett about the importance of working with the pelvic floor to heal embodied trauma.

Emily Garrett is a 500 hour Advanced Certified Yoga Instructor, Ceritifed Pelvic Floor Yoga Teacher, and dedicated meditator in Shabhala Buddhist tradition. She teaches workshops and classes on Vinyasa yoga, Yin and Restorative yoga, and meditation. She loves working one on one with practitioners to guide them toward activating their full potential.