UNDERSTANDING MACROS
19 gen 2022 ·
9 min. 10 sec.
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Descrizione
Well, “macro” is short for macronutrient. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and...
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Well, “macro” is short for macronutrient. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming.
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Informazioni
Autore | Elida L David |
Organizzazione | Elida L David |
Sito | - |
Tag |
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