Trascritto
Understanding BPD: Self-compassion when progress feels slow
25 ago 2026 ·
33 min. 35 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Understanding BPD: Self-compassion when progress feels slow
Questa trascrizione automatica è offerta da
Sounder.AI
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
In this episode, we explore self-compassion during the slow, uneven stretches of BPD recovery when motivation fades and progress feels invisible. Listeners often describe weeks of skill practice followed by...
mostra di più
In this episode, we explore self-compassion during the slow, uneven stretches of BPD recovery when motivation fades and progress feels invisible. Listeners often describe weeks of skill practice followed by sudden plateaus that make every effort seem pointless. Yet these flat periods frequently hide real change happening beneath the surface. Through personal stories and practical tools like daily action tracking, we learn to notice small shifts—such as pausing before reacting or completing a simple walk—without waiting for mood improvements.
Key takeaways include:
- Record one concrete action daily to build evidence of movement when feelings lag
- Replace self-criticism with kinder responses that sustain effort during setbacks
- Recognize recovery as bursts rather than steady climbs to reduce added judgment
A 2003 study by Kristin Neff highlights how self-compassion lowers criticism and helps maintain tasks on flat days.
Support the show: https://www.spreaker.com/podca...
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at borderline-personality-disorder@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
mostra meno
Key takeaways include:
- Record one concrete action daily to build evidence of movement when feelings lag
- Replace self-criticism with kinder responses that sustain effort during setbacks
- Recognize recovery as bursts rather than steady climbs to reduce added judgment
A 2003 study by Kristin Neff highlights how self-compassion lowers criticism and helps maintain tasks on flat days.
Support the show: https://www.spreaker.com/podca...
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at borderline-personality-disorder@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Informazioni
| Autore | Let's Work This Sh*t Out |
| Organizzazione | Let's Work This Sh*t Out |
| Sito | - |
| Tag |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Commenti