Understanding and Dealing with Toxic Parents and Co-Parents



There are people in your life who will lift you up and give you support whenever you need it. And there may be others who delight in tearing you down or causing you pain.


It can be particularly disheartening and challenging when a toxic person like this also happens to be your parent or someone you’re tasked to co-parent with.


Whatever the case, there are things you can do to mitigate the effects of toxic parents. Here’s more about what exactly a toxic parent is and how you can make strides toward healing emotional wounds from a traumatic childhood.


What is a toxic parent?


To be clear, “toxic parent” isn’t a medical term or a clearly defined concept. When people discuss toxic parents they are typically describing parents who consistently behave in ways that cause guilt, fear, or obligation in their children. Their actions aren’t isolated events, but patterns of behavior that negatively shape their child’s life.


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