Summary
In this episode of "Pete vs. Anxiety," host Peter welcomes Maren, a former HR director with 25 years of experience in the healthcare field, who shares her journey through mental health challenges, including anxiety, depression, and borderline personality disorder. Maren discusses her transition from a corporate career to focusing on self-care and personal growth after experiencing significant health issues, including a loss of vision that triggered her anxiety. She emphasizes the importance of putting oneself first to effectively help others, a theme that resonates throughout their conversation.
Maren opens up about her struggles with mental illness, detailing her experiences with panic attacks and the complexities of living with borderline personality disorder. She shares her insights on the stigma surrounding mental health, particularly the misconceptions about depression, and the need for greater understanding and compassion. The episode also touches on Maren's decision to start a podcast as a form of therapy and advocacy, aiming to support others facing similar challenges. The conversation is both heartfelt and enlightening, providing listeners with valuable perspectives on mental health and the importance of community support.


Takeaways

• You have to put yourself first to help others.
• Having depression is a chemical imbalance, not just sadness.
• It's okay to not be okay all the time.
• Mental health struggles can be invisible to others.
• Starting a podcast can be therapeutic and empowering.

Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

]
headover to the new petevsanxietypodcast.com join my skool community and more
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...