With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Symbolism. Take a tangible item that represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer that symbolism over into reality.
2. Take the time to find the 10 Moments. Focus on maximizing your 24 golden nuggets and what you can do with them, rather than wasting energy on what you do not have.
3. GIVEHOPE: Tell people you are proud of them and that they are doing a great job – sometimes, there is not enough of that in today’s world. Connect and be curious about others and their story. We are all on our own beautiful journeys and every single one of our lives matter.

We are here for you and want to give you hope. If you are in search for professional help, here is the National Suicide Prevention Lifeline that provides 24/7, free and confidential support for all people in distress: 800-273-8255

Be proud of yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com