with Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Doubt 2 DETERMINAT10N: Honor the emotions that show up, take the time to process why you are having them, and decide what you want to do with them.
2. Get to know the process of grieving. When we go through a loss of anything that matters to us, we experience grief – an emotional journey through denial, anger, depression, bargaining, acceptance, in no specific order.
3. Be Competitively Great for Me and What Matters 2 Me: The first step in understanding the conversations we are having with ourselves in our head, is asking yourself, “is it true?” If it is true, what do you want to do about it? If it is not true, let it go.

Be kind to yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com