Cynthia Williams disrupted the status quo when she unexpectedly had her first and only child at the age of 41… just after she had begun body building.

Key Points:
• Not accepting the status quo
• You are not your age
• Overcoming the feeling of failure
• The power of walking
• What do I want to regret in life?
• Overcoming anxiousness
• Implementing atomic habits
• How men can help in female health
• Getting your gut health together
• Do it once and be done

GUEST LINKS
• Website: https://cynthiawilliamswellness.com
• Facebook: https://www.facebook.com/cynthiawilliamsfitness
• Instagram: https://www.instagram.com/cynthiawilliams_wellness/
• Youtube: https://www.youtube.com/channel/UCatjM2xOp2173XRR3dOfwKQ
• LinkedIn: https://www.linkedin.com/in/cynthia-williams-502fitpass/

ABOUT THE GUEST
Cynthia Williams, Integrative Nutritional Practitioner, specializes in women's hormone and gut health while achieving weight loss. With a background in occupational therapy, Cynthia has worked in the wellness industry for over 15 years with hundreds of clients. She aims to create a network that allows people more avenues and accessibility to reach health and wellness goals. Cynthia's programs teach women how to live a healthy, sustainable lifestyle with a focus on education, including extensive tools for success in getting healthy. With her unmatched programs, Cynthia was awarded 2020's Most Admired in Fitness by Today's Woman.

IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/

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ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).

As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.