One major fallout from the Trump Russia investigation is increased anxiety for everyone. No matter what your politics orientation, there's plenty of anxiety to go around. These days, success for one camp seems to be the 'end of the world' for the other. Moreover, all this stress seems to be fueling epidemics of heightened irritability, worse depressions, sleep and eating disorders, and increasing substance abuse. Fortunately, good stress relief is available without a prescription.

This show is broadcast live on Wednesday's at 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).