Happy Tuesday everyone!
I just flew in from Chicago yesterday and recorded the podcast about the ups and downs of the trip. Well, if I'm being honest, it probably discloses more of what was happening for me behind the scenes and definitely leaves out the real highlights- but that's because this trip gave me a ton of unexpected anxiety, and it ended up being a huge lesson in self talk to get through that, as well as aiming to find more confidence and trust in my body to carry me through the discomfort of anxiety.

I feel like this is something we can all relate to right now! There's so much fear and unknown in our world's, and we can relate to the fact that it causes us all to have that discomfort that manifests in different ways. Sometimes we get irritable, or irrational, something we have sudden panic attacks that make us question if we're safe in our bodies, sometimes we can't calm down and need to find a release. We are people having human experiences- and probably people that could use to continue to reduce the stress in our lives.

So that's what today's episode is all about! I hope you enjoy it! I've got a great meditation for being in your body when anxious or ill coming to the patreon this week so check it out: www.patreon.com/abitfromwithin