Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.
Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

Topics covered in this episode:
Menstrual Cycle Health Basics
Hormonal Birth Control Effects
Ovulation And Luteal Phase
Tracking Basal Body Temperature
Cervical Fluid Changes
Cervix Position Throughout Cycle
Vaginal Microbiome Health
Natural Family Planning (NFP)
Fertility Awareness Symptothermal Method
Blood Sugar Regulation Impact
PMS Vs. PMDD
Diet And Lifestyle Factors
Sleep And Hydration Importance
Blood Sugar Crashes In Luteal
Progesterone Vs. Estrogen Effects
Stress And Cortisol Response
Nicole's Fix Your Period Program
Castor Oil Packs Benefits

To learn more about Nicole Jardim and her work, head over to www.nicolejardim.com
IG @nicolemjardim
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