Learn 5 Health Benefits of Yoga and Positions of Yoga. Added Peace of Mind, healing and healthy muscles, etc., With Special Guest Kathy Kaete Thompson. Kathy and I will be doing some Yoga in this show! You can follow along or use in your future routine.  I say silling things about yoga sometimes but did you know everytime I go to the gym and do a whole routine befroe my workout.  This has helped me stay in my best shape and also allow me to have a great workout when I get started.  Some benefits include, increased flexibility, Increased muscle strength and tone, Improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction,cardio and circulatory health, improved athletic performance, protection from injury.