On this episode of Balance the Grind, Steve sits down with Tom Greenwood the director of The Nudge Group’s UK office, who oversees recruitment for startups across Europe and the USA, sharing his journey of managing workload and the personal challenge of maintaining fitness and mental health amidst a demanding year.

Tom opens up about the struggles of the past year, including the impact of an intense workload on his health and fitness. Previously a personal trainer and an avid fitness enthusiast, Tom found himself losing grip on his routine, leading to weight gain and a dip in his mental well-being. 

The key to his turnaround? Cold water therapy, inspired by Wim Hoff's method, which became a daily routine of discipline that helped regain his mental clarity and physical fitness. He shares actionable advice for listeners: the importance of starting the day by making your bed to set a positive tone, and the effectiveness of blocking out time to focus on tasks one at a time. 

If you're looking for real talk about getting through tough times, finding discipline, and making small changes for big impacts, this episode's for you. Make sure to subscribe to Balance the Grind on YouTube and your favourite podcast platforms for more discussions on achieving a balanced life.