Tips to get you started on mindfulness
28 mag 2024 ·
3 min. 8 sec.
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Descrizione
the goal of mindfulness isn't to achieve a specific state but to cultivate awareness and acceptance of the present moment. With regular practice, you'll become more mindful and compassionate towards...
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the goal of mindfulness isn't to achieve a specific state but to cultivate awareness and acceptance of the present moment. With regular practice, you'll become more mindful and compassionate towards yourself and others.
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Informazioni
| Autore | The Therapy Room. |
| Sito | - |
| Tag |
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