With Certified Sports Life Coach Jane Cebrynski

WINNING STRATEGIES
1. Love yourself. Sometimes we can be our biggest enemy, and we must be intentional to remind ourselves to be for you. Does what you are doing bring you joy?
2. Embrace the grieving process. Recognize that it is a part of healing and everyone’s cycle looks different.
3. Remember that you do not know everyone’s story. We all have our baggage, and instead of being frustrated or critical to others, remind yourself to open your heart and be Human 2 Human.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com