Hey yall quite a few announcements today but also today's topic. Is random but real email me queenjworkout32@yahoo.com enjoy the show. Here is the link for my new podcast that I will start doing longer shows on https://www.spreaker.com/episode/introduction-to-the-new-queen-j-show-happy-to-be-here--62817751 also this will be on apple and Spotify and iheart and definitely want to get this on Pandora