In this episode, we delve into the personal experiences of a young man studying in a university in Zambia, as he shares his struggles with depression, anxiety, and feeling drained. With all the challenges happening in his life and around the world, his mental health has taken a hit, and he opens up about the impact this has had on his studies, relationships, and day-to-day life. Through this honest and vulnerable conversation, we explore the stigma around mental health in Zambia and how it affects young people. We discuss the importance of seeking help and support, and the role that universities can play in supporting the mental health of their students. Join us as we listen to this young man's story and gain insight into the challenges of navigating mental health as a student in Zambia, and learn strategies for coping and seeking help during difficult times. #MentalHealthAwareness #EndTheStigma #Depression #Anxiety #MentalHealthMatters #ZambiaMentalHealth #UniversityMentalHealth #SelfCare #SelfLove #SeekingHelp #Support #CopingStrategies #Wellbeing #HealthyMindset #YouAreNotAlone #mentalhealthawareness #endthestigma #youarenotalone #mentalhealthmatters #depressionhelp #anxietyhelp #mentalwellness #mentalhealthsupport #selfcare #seekhelp #universitymentalhealth #mentalhealthinZambia #copingstrategies #mentalhealthadvocate #mentalhealtheducation #mentalhealthrecovery #mentalhealththerapy #mentalhealthresources #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarenessday