Curcumin is an antioxidant derived from turmeric (an earthy, yellow-orange spice) – and in other plants in the Zingiberaceae family.

Curcumin is best known for its anti-inflammatory properties, which is why it’s commonly used to help with osteoarthritis and other conditions rooted in inflammation. Other studies suggest curcumin may also improve memory and strengthen attention. 

Dr. Mary shares when and why she includes curcumin in her treatment plans as well as how to maximize bioavailability. 

About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.