In this episode of the "Ultra Healthy Now" podcast, host Alexandra and Dr. Nicole Srednicki, an expert in high-performance health, discuss the health implications of various sweeteners. They explore the differences between artificial and natural sweeteners, highlighting potential risks like insulin resistance and gastrointestinal issues. Dr. Nicole emphasizes the importance of moderation and mindful eating, suggesting healthier alternatives like monk fruit and stevia. Alexandra shares her personal experiences with sweeteners and the benefits of a 21-day sugar detox. The episode underscores the need for awareness and informed choices in our diets.