Sugar or sweetener? What should I choose? What's the big deal?

This is the topic of this episode with nutritional therapist Amie Lunn, and we're coming at it from the angle of being mums to young children. This is an episode I hope you'll get a lot out of.

Amie is a qualified Nutritional Therapist, Breastfeeding Peer Supporter and an advocate for infant health and nutrition. She volunteers for a local breastfeeding charity supporting new mums with their breastfeeding journeys and is extremely passionate about infant feeding & childhood nourishment. Above all, she is a mummy to five-year old Isla and 20-month old Lola and is simply trying to navigate the roller-coaster journey that motherhood is. She is most widely known for her work as The Mummy Nutritionist, helping families with starting solids and sharing information on how to increase the nutrient density of our little ones’ diets.
You will find her on Instagram @amie.nutrition where she shares all of her knowledge and experience of breastfeeding, introducing foods and infant nutrition, as well as advice for the health of mums and mums-to-be, or at her website amienutrition.co.uk where you will find more about herself, her journey and details of how to contact her.