The Secret to Progressive Overloading Properly ( 3 main tips )
28 giu 2022 ·
9 min. 53 sec.
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Descrizione
Hey Guys! Welcome back to another episode of the Fitness Fanatic Podcast! In this episode I go over how to properly progressive overload. It's very common for people to think...
mostra di più
Hey Guys! Welcome back to another episode of the Fitness Fanatic Podcast! In this episode I go over how to properly progressive overload. It's very common for people to think that the only way to provide the body with a stimulus is to increase the weight but that isn't the case at all.
Increasing the weight of a given exercise is one of the few ways to progressively overload but it shouldn't be the one people gravitate towards first all the time. In this episode I explain the 3 main ways to progressive overload and by no means am I saying to not lift heavy but there is a time and place for heavy training.
Hope you guys enjoy and learned something from this episode and if so please maybe consider a like, rating and sharing with friends who might find this beneficial.
mostra meno
Increasing the weight of a given exercise is one of the few ways to progressively overload but it shouldn't be the one people gravitate towards first all the time. In this episode I explain the 3 main ways to progressive overload and by no means am I saying to not lift heavy but there is a time and place for heavy training.
Hope you guys enjoy and learned something from this episode and if so please maybe consider a like, rating and sharing with friends who might find this beneficial.
Informazioni
| Autore | Josten Gomez |
| Organizzazione | Josten Gomez |
| Sito | - |
| Tag |
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