Janice Taylor is a physiotherapist who specializes in pelvic health. She treats anything related to the pelvis in women and men: incontinence, pelvic pain, pain with intercourse, interstitial cystitis, prolapse, pregnancy discomforts, labour and delivery prep, postpartum recovery, prostatitis, hysterectomy and post-prostatectomy rehabilitation..the list goes on.

Today she joins TNP to deep dive into constipation with Dr. Dave.

As Dr. Dave says, “you can’t get far with an uncooperative anus!”

Janice explains how the pelvic floor works, its importance to overall health, and ways in which we can optimize our pelvic health to craft the perfect bowel movement.

Here are the links to some resources Janie Discusses in the episode:

Toilet meditation with Shelly Prosko
https://youtu.be/w9zsTUvNn-8

Constipation with Michelle Lyons
https://youtu.be/QcVVBtoyixY

Squatty Potty Unicorn video
This Unicorn Changed the Way I Poop - #SquattyPotty

Squatty Potty - How Toilet Posture Affects your Health
Squatty Potty® toilet stool: How toilet posture affects your health

Here is a link to the description on Anurex, cold therapy for hemorrhoid relief & treatment. You can also purchase this at well.ca
https://themamasphysio.com/product/anurex-fast-hemorrhoid-relief/

1tbsp of psyllium + 3 TBSP of apple sauce- mega dose for constipation