In the podcast episode, "Plants, Flowers, Oils and Whimsy," hosted by Carrie Scharf, the significance of maintaining a routine using essential oils for enhanced self-care and balance is discussed. Scharf emphasizes how routines can provide structure and predictability, reducing anxiety and improving emotion regulation - especially for highly sensitive individuals. The use of essential oils is suggested as a way to augment these routines, enhancing mood and focus, and providing a grounding experience.

• Carrie's Herbal Infused Skincare Cookbook
• For the Highly Sensitive Person: Specialized Bullet Journal Collection
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