Are you tired of hearing the same old buzzwords like 'toxic,' 'narcissist,' and 'past trauma' ? Have you noticed they're everywhere, tossed around like confetti at a parade? Join me as we dive into the overhyped world of pop psychology labels that have lost their true meaning. In this episode, we tackle the trendy yet misguided mentality that's been urging us to slap a label on someone or something at the slightest sign of discomfort. Not every bad experience is 'past trauma,' not everyone is a narcissist, and not every relationship is toxic. Let's break down the myths, add insight, and find some levity in this heavy topic. Tune in for a refreshing perspective on why these overused labels are more harmful than helpful—and how to reclaim healing in a world gone label-crazy.