Merry Christmas all! Rob and Greg are back and joined once again by returning guest and fitness guru Heidi Muller to continue on from the goat yoga goodness. Want the lightning story? Sit back and enjoy!

Stay tuned after the podcast for a song from Meg Williams. From the album "Live and Learn" we are proud to present the title track, "Live and Learn." Sit back and enjoy, follow her to listen to more music and continue to stay safe and support local businesses and musicians.

Song used with permission, all rights to Meg Williams.

Meg's Website: https://www.megwilliamsmusic.com/

Heidi on Facebook: https://www.facebook.com/heidimullerfitness

Heidi on Instagram: https://www.instagram.com/heidimullerfitness_etc/

Carnival of Randomness: https://www.carnivalofrandomness.com