You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.com

We live in a world plagued by judgement on the perfect body. The media torment us with photoshopped images of alleged ideals.

This torrent of images leave a blueprint on our subconcious that erodes our body confidence.  This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.   

This is something we can change. Today. Now.   

On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want.