What if the key to improving our mental health, reducing anxiety, and creating a healthier future isn't found within ourselves alone, but in reconnecting with the natural world we've forgotten we're part of? Tune in for an inspiring discussion with Julie Brams, MA, LMFT, on her Nautilus award-winning book The Nature Embedded Mind: How the Way We Think Can Heal Our Planet and Ourselves.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com 

Julie Brams, M.A., LMFT is an Earth-centered psychotherapist, ANFT certified Forest Therapy Guide, meditation practitioner/teacher and author of The Nature Embedded Mind: How the Way We Think Can Heal Our Planet and Ourselves (CollectiveInk | Simon & Schuster). Her psychotherapy practice integrates traditional therapy, Earth-centered practices, meditation and the latest advances in the field of neuroscience. She was trained in Eye Movement Desensitization Reprocessing Therapy (EMDR) by Francine Shapiro the method’s originator, and Thought Field Therapy (TFT) as adjuncts to traditional talk therapy specifically for resolving traumatic experiences that may be at the root of current anxiety, depression, addictive behavior and painful relationship patterns. Julie works with both individuals, couples and groups in order to feel healthy and vibrant at every phase of life. She is dedicated to social change and environmental sustainability through re-establishing our intimate connectedness with the rest of Nature.. https://www.juliebrams.com 

Order on Amazon: https://a.co/d/026MS8Y4 

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

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Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne