This might surprise you but Paul actually does Yoga regularly. He says it's to keep him moving, but we all know its because he loves women in yoga pants. Paul takes classes regularly with Sue from Healthtrax in Darthmouth, MA. Ian and Paul had her in the studio to talk about all the different types of yoga available. We also learn about the 8 limbs of the Yoga practice. Listen along as we learn about how Yoga helps Paul and how it might help you too

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