In this episode, we sit down with Jake Hilden. In the past year two years, Jake has picked up running and began eating a plant-based diet. He is a Brand Partner with a Health and Wellness company, Purium, a Police of Officer for 7+ Years & an Online Health Coach.

Follow Jake on Social Media & Visit His Website!

Facebook: https://www.facebook.com/jakehilden

Instagram: https://www.instagram.com/plantbasedwithjake/

Website: www.jakehilden.com


Link to Referenced Study:

https://journals.physiology.org/doi/full/10.1152/jn.00386.2014